Book a Class
For Group Mat Classes, check out the schedule below and choose a class that best suits your needs. Every session invites you to move with awareness, strengthen your body, and restore balance.
What class to book at the studio?
Breathe & Begin : Wednesday 6PM
A gentle introduction to the essentials of Pilates.
We take time to explore breath, posture, and core connection in a calm, supportive environment. Ideal if you’re starting out and looking to move at an easy, steady pace.
Control & Flow : Monday 6PM & Saturday 9:30AM
Build confidence and strength through mindful movement, helping you move smoothly between exercises while staying connected to your breath and alignment. Perfect if you’ve done a few classes before and want to refine your technique.
Precision & Power: Wednesday 9:30AM
For regular practitioners who enjoy detail and depth.
Expect a stronger pace, layered sequences, and focused technique work to challenge both body and mind.
Not suitable for complete beginners.
Prefer a private 1-to-1 or Duo Reformer Session?
Reach us at +230 5915 7286 or send an email to info@paradisewellness.space.